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Close up of Keto Magic Bars spread on cutting board

<img width="550" height="362" src="https://thekelliekitchen.com/wp-content/uploads/2018/10/Keto-Magic-Bars-19-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-4249" alt="Close up of Keto Magic Bars spread on cutting board" />

Keto Magic Bars

in Desserts Recipes on June 14, 2019 June 16, 2019

Keto Magic Bars are easy to make with most of the ingredients already in your pantry.

Ah the wonders of Fathead dough! Used here in Pigs in a Blanket

<img width="550" height="362" src="https://thekelliekitchen.com/wp-content/uploads/2019/06/Pigs4-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-4224" alt="Ah the wonders of Fathead dough! Used here in Pigs in a Blanket" />

Fathead Pigs in a Blanket

in Main Dishes Recipes Sides and Appetizers on June 11, 2019 July 10, 2019

Ah…the wonders of Fathead Dough. Used here with real good beef hot dogs for Pigs in a Blanket.

Besides being totally addicted to the flavor combo of peanut butter and chocolate I like that these frozen Chocolate Peanut Butter Fudge Bars are only 4g net carbs and they take time to eat.

<img width="550" height="362" src="https://thekelliekitchen.com/wp-content/uploads/2019/06/Chocolate-Peanut-Butter-Fudge-Bars-7-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-4211" alt="Besides being totally addicted to the flavor combo of peanut butter and chocolate I like that these frozen Chocolate Peanut Butter Fudge Bars are only 4g net carbs and they take time to eat." />

Chocolate Peanut Butter Fudge Bars

in Desserts Recipes Sweet on June 9, 2019 June 9, 2019

Just like Baskin Robbins Peanut Butter and Chocolate ice cream without all the carbs! Chocolate Peanut Butter Fudge Bars have only 4g net carbs per bar.

<img width="550" height="362" src="https://thekelliekitchen.com/wp-content/uploads/2019/06/Cheesecake-2-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-4155" alt="" />

Low Carb Cheesecake

in Desserts Recipes on June 9, 2019 June 9, 2019

Easily one of the most well known Keto desserts is a rich and Low Carb Cheesecake. A simple cheesecake is lovely, but top it with berries or my Keto salted caramel for a real treat.

<img width="550" height="362" src="https://thekelliekitchen.com/wp-content/uploads/2019/06/Cheeseburger-Salad-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-4183" alt="" />

Keto Cheeseburger Salad

in Main Dishes Recipes Salads on June 8, 2019 June 8, 2019

I swear the secret is in seasoning the meat…otherwise you just have meat over a salad. Then add in everything you’d find on a burger ESPECIALLY the pickle and you’ve got the best damn Cheeseburger Salad EVER!

<img width="550" height="362" src="https://thekelliekitchen.com/wp-content/uploads/2019/06/Salmon-Pesto-3-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-4134" alt="" />

Salmon Pesto

in Main Dishes Recipes on June 2, 2019 June 2, 2019

Ignore the carrots!

If you want to look like Gordon Ramsey or Ina Garten in the kitchen then make this Salmon Pesto. And if you bake it on foil there’s almost no clean up.

<img width="550" height="362" src="https://thekelliekitchen.com/wp-content/uploads/2019/06/Spinach-Feta-2-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-4140" alt="" />

Spinach Feta Quiche

in Main Dishes Recipes on June 2, 2019 June 2, 2019

Spinach Feta Quiche is a great make-ahead meal for a family dinner, a lovely ladies luncheon or a wonderful Sunday Brunch, too. Using my almond flour crust makes this recipe low carb and keto friendly.

Egg Roll in a Bowl

<img width="500" height="362" src="https://thekelliekitchen.com/wp-content/uploads/2019/02/saladssides-500x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-3597" alt="Egg Roll in a Bowl" />

Egg Roll in a Bowl

in Main Dishes Recipes on May 31, 2019 May 31, 2019

One of the easiest and cheapest Keto meals on the block-Egg Roll in a Bowl. This meal is easily on our meal plan at least a few times per month….

3 brown chocolate popsicles with a spoon of cocoa powder off to the side

<img width="550" height="362" src="https://thekelliekitchen.com/wp-content/uploads/2019/05/Fudgesicles-2-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-4122" alt="3 brown chocolate popsicles with a spoon of cocoa powder off to the side" />

Keto Fudge Bars

in Desserts Recipes Sweet on May 31, 2019 June 9, 2019

At only 2g net carbs per bar, this Keto Fudgesicle will satisfy your late night sweet cravings without messing upi your macros.

<img width="550" height="362" src="https://thekelliekitchen.com/wp-content/uploads/2019/05/Strawberry-Cream-Popsicles-14-1-550x362.jpg" class="attachment-lahanna_image_size_4 size-lahanna_image_size_4 wp-post-image wp-image-4114" alt="" />

Keto Strawberry Cream Popsicle

in Desserts Recipes Sweet on May 31, 2019 May 31, 2019

Keto Strawberry Cream Popsicle-Only 1g net carb. Love these frozen treats!