My clients want to know what MORE they can be doing to drop the weight FASTER. Here are the 10 Tips for FASTER weight loss on Keto.
Browsing Category Education
The Daily Six
My “Before and After” picture doing The Daily Six for 30 days straight…Yikes! I did these six things everyday for 30 days. These are healthy things I should be doing anyway…I just committed to consistency this time.
Keto Food List
I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!
Benefits of Keto & Fasting
Be honest….You come for the easy weight loss and delish foods, but you stay for all the amazing Benefits of Keto & Fasting.
Keto Kitchen Set Up
Setting your life and kitchen to go “Keto” does not have to be an episode of total home make over. Use this Keto Kitchen Set Up guide.
Keto Meal Planning
Keto Meal Planning does NOT have to be an elaborate ordeal. Who are you feeding? When do they need to eat? WHAT do they feel like eating?
Quarantine Cooking
Quarantine cooking does not have to be elaborate. Take this time to learn a few new recipes to add to your routine.
I’m here to help from The Kellie Kitchen.
Beginner Keto Meal Plan
“Fail to plan is a plan to fail”. A Beginner Keto Meal plan is an essential part of staying on track to being healthy.
Intermittent Fasting and a Low Carb Diet are the key to MY success.
Here is a simple Keto Meal Plan from The Kellie Kitchen
A Keto Kitchen
A Keto Kitchen clean out is the best way to start your healthy journey. I worked with Getting It Done Organizing and Jenny Dietsch to pull The Kellie Kitchen back in order.