A traditional piece of lasagna can have upwards of 30-40g carb per slice. Using deli slices as noodles cuts the carbs in this Keto Lasagna way way way down.
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Pumpkin Spice Popsicles
Pumpkin Spice Popsicles A Frozen Fall Treat It’s always fun to be handed a perfectly shaped Pumpkin Spice Popsicle straight from the freezer on a warm Fall day. I get…
Benefits of Keto & Fasting
Be honest….You come for the easy weight loss and delish foods, but you stay for all the amazing Benefits of Keto & Fasting.
Keto Meal Planning
Keto Meal Planning does NOT have to be an elaborate ordeal. Who are you feeding? When do they need to eat? WHAT do they feel like eating?
Keto Lemon Bars
Keto Lemon Bars are one of those refreshing cookie-like low carb desserts. Sweet and tart, but with a cookie, too! This dessert is low carb and a real treat.
Keto Lemon Curd
I love a good lemon ANYTHING, but my Keto Lemon Curd is just pure lemon heaven. Sweet and creamy and tart all in a little spoonful.
Keto Lemon Cheesecake Cups
Sweet and Tart 🍋💛🍋💛
Come on…..Anyone can make these NO BAKE Keto Lemon Cheesecake Cups. And only 2g net carbs!
Chicken Chile Casserole
In my quest to have an easy weeknight family dinner, while keeping it keto AND easy, I came up with this Simple Chicken Chile Casserole. I use the canned MILD chiles, so we get the flavor without it being too spicy.
Quarantine Cooking
Quarantine cooking does not have to be elaborate. Take this time to learn a few new recipes to add to your routine.
I’m here to help from The Kellie Kitchen.
Instant Pot Rotisserie Chicken
Instant Pot Rotisserie Chicken is the gift that keeps on giving.
Inexpensive and healthy chicken that falls off the bone, full of flavor AND a quart of homemade chicken stock, too!