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The Kellie Kitchen The Kellie Kitchen

Keto Recipes and Intermittent Fasting Resources

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A Keto Kitchen

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Keto Doritos

in Gluten-Free Keto Recipes Sides and Appetizers on May 15, 2020 March 23, 2022

Ok…these are NOT real Doritos, but they’re kinda fun. These little cheese “crisps” are super easy and totally satisfy that cheesy spicy thing I need to have in my life.

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Dijon Salmon

in Gluten-Free Keto Main Dishes Recipes on May 14, 2020 May 17, 2020

Another one of my simple meal prep ideas for a weeknight family dinner. Not a lot of prep time on this Dijon Salmon so it’s an easy one to get on the dinner table quickly. Also…this is great served chilled over a salad for a lovely luncheon meal.

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Low Carb Chocolate Cookies

Double Chocolate Chip Cookies

in Desserts Gluten-Free Keto Recipes on May 10, 2020 December 4, 2020

This chewy Double Chocolate Chip Cookie is the perfect balance between a brownie and a cookie. I use a combination of Allulose with a blend of Monk Fruit and Erythritol. There are many brands on the market, but know that this combo of the two low carb sweeteners is what gives this cookie it’s chewy texture….and we LOVE it.

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Low Carb Banana Chocolate Chip Muffins

Keto Banana Muffins

in Desserts Gluten-Free Keto Main Dishes Recipes on April 28, 2020 October 26, 2021

A single banana can have up to 30g of carbs, so I rarely eat them. However, I love banana flavor and never want to feel deprived. These lovely muffins give me the banana flavor without all the carbs. Happy happy!

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Pork Spare Ribs Dry Rub

Keto Ribs

in Gluten-Free Keto Main Dishes Recipes on April 26, 2020 March 23, 2022

Finger licking, fall off the bone delicious…and keto approved! My easy Keto Ribs recipe will have you making these at least once a month.

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Keto Chocolate Crunch Bars

Keto Chocolate Bars

in Desserts Gluten-Free Healthy Keto Recipes Vegetarian on April 26, 2020 May 24, 2020

An easy NO BAKE Keto candy bar that’s kinda like a healthier version of a healthy power bar.

Healthier….because theres’s NO SUGAR!

And you know what I love so much about these healthy candy bars??? NO BAKE. Seriously, can it be any easier?

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Classic Egg Salad

Keto Egg Salad

in Gluten-Free Keto Main Dishes Recipes Salads on April 25, 2020 May 3, 2020

Simply THE BEST Keto Egg Salad. This was totally on the fly, but I knew I needed my egg salad to be creamier.
Think of this super simple recipe as an <> Classic!

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tomato soup

Quarantine Cooking

in Education Healthy Healthy Ways Ideas Keto on April 20, 2020 November 17, 2021

Quarantine cooking does not have to be elaborate. Take this time to learn a few new recipes to add to your routine.

I’m here to help from The Kellie Kitchen.

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Keto Carrot Cakes for two

Keto Carrot Cake

in Desserts Gluten-Free Keto Recipes Vegetarian on April 12, 2020 April 12, 2020

Mini Keto Carrot Cakes made right in the microwave…yes, please!

You gotta love the magic and speed of the microwave to get a warm Keto Carrot Cake in your hands within 10 minutes…and with minimal effort.

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Instant Pot Rotisserie Chicken

Instant Pot Rotisserie Chicken

in Gluten-Free Healthy Keto Main Dishes Pantry Items Recipes Salads Sides and Appetizers Soups on March 29, 2020 December 26, 2020

Instant Pot Rotisserie Chicken is the gift that keeps on giving.

Inexpensive and healthy chicken that falls off the bone, full of flavor AND a quart of homemade chicken stock, too!

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About Me

The Kellie Kitchen Hi there, I'm Kellie. After years of gut issues and yo-yo dieting I finally figured out that I'd been doing it all wrong. I knew didn't want to be the haggard, sick mom anymore..... more

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