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The Kellie Kitchen The Kellie Kitchen

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Keto Chicken Artichoke Casserole

Chicken Artichoke Casserole

in Gluten-Free Keto Main Dishes Recipes on March 29, 2020 May 3, 2020

Our family really loves this creamy Chicken Artichoke Casserole. It’s keto friendly and has 6 servings.

Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers.

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Perfect hard boiled eggs sliced

Instant Pot Hard Boiled Eggs

in Gluten-Free Keto Main Dishes Recipes Sides and Appetizers on March 26, 2020 May 3, 2020

Seriously I don’t know how I was ever able to make hard boiled eggs any other way before my Instant Pot.

Perfect Instant Pot Hard Boiled Eggs

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Kellie with a red pepper

Beginner Keto Meal Plan

in Education Healthy Healthy Ways Keto Losing weight on March 23, 2020 January 2, 2021

“Fail to plan is a plan to fail”. A Beginner Keto Meal plan is an essential part of staying on track to being healthy.

Intermittent Fasting and a Low Carb Diet are the key to MY success.

Here is a simple Keto Meal Plan from The Kellie Kitchen

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Ratatouille Recipe

Easy Ratatouille

in Gluten-Free Healthy Keto Main Dishes Recipes Vegetarian on March 16, 2020 May 3, 2020

My lazy and easy ratatouille egg in a skillet is a fantastic and easy family dinner. Great for leftovers, too!

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Chocolate Truffles

Keto Chocolate Truffles

in Desserts Gluten-Free Keto Recipes Vegetarian on March 10, 2020 May 3, 2020

You don’t need a whole dessert or an entire slice of pie, but you just want a bite or two of something sweet.  These Keto chocolate truffles are the answer to having that little bite, without having a huge dessert.

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Keto Friendly Peanut Butter Balls

Peanut Butter Balls

in Desserts Gluten-Free Keto Recipes Vegetarian on March 9, 2020 November 12, 2021

My Keto Peanut Butter Balls….We love these bites of peanut butter and chocolate…without all the sugar.

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Keto Ham & Cheese Muffins

Ham and Cheese Muffins

in Gluten-Free Healthy Keto Main Dishes Recipes Sides and Appetizers on March 6, 2020 March 6, 2020

A savory muffin that tastes just like an Egg McMuffin…except way lower in carbs. These Ham and Cheese Muffins are only 3g net carbs and easy to make!

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Low Carb Cheesecake

Keto Raspberry Cheesecake

in Desserts Gluten-Free Keto Recipes Vegetarian on March 5, 2020 March 5, 2020

At only 4g net carbs per slice you can enjoy this Keto friendly Raspberry Cheesecake Tart. Plus you can make it in a pie dish too!

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Keto Pepperoni Pizza Egg Cups

Pepperoni Pizza Egg Cups

in Gluten-Free Keto Main Dishes Recipes Sides and Appetizers on March 3, 2020 March 12, 2020

These Pepperoni Pizza Egg Cups are so easy to make and full of flavor. Super low carb and you can add whatever toppings you like!

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Low Carb Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

in Desserts gluten free Keto Main Dishes Recipes Sides and Appetizers Vegetarian on March 3, 2020 March 12, 2020

This low carb Healthy Lemon Poppy Seed Muffin is dessert, afternoon meal or breakfast on the go.

And only 3g net carbs per muffin!

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About Me

The Kellie Kitchen Hi there, I'm Kellie. After years of gut issues and yo-yo dieting I finally figured out that I'd been doing it all wrong. I knew didn't want to be the haggard, sick mom anymore..... more

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