Don’t rely on your supermarket for your holiday favorite. Make your own Pumpkin Pie Spice Mix.
Posts Published by KELLIE LOGSDON
Pumpkin Sausage Soup
Loving this chunky Fall Pumpkin Sausage soup. Velvety smooth with the pumpkin, but filled with spicy sausage and kale.
Pumpkin Cream Cheese Muffins
Did you know Starbucks Pumpkin Muffins are 71g carbs EACH?!?! My copycat Pumpkin Cream Cheese Muffin only has 5g net carbs per muffin. And a great breakfast meal.
Keto Pumpkin Cheesecake
All the flavor of your Thanksgiving pumpkin pie, but with a cheesecake flavor. This dessert is more elegant than your regular old pie…and I think a better texture.
Intermittent Fasting 101
Intermittent Fasting…The fountain of youth and the answer to many of your health issues. Here’s a simple workbook to guide you through the beginning stages of fasting. It’s not difficult. Intermittent Fasting: An 8 Week Tracker & Journal.
Pina Colada Popsicles
Low Carb Pina Colada Popsicles are like an island dream on a stick. Non-dairy and only 3g net carbs.
Keto Lava Cakes
You know when you need something warm and chocolatey and gooey? This is it, but without all the carbs. This mini Keto Lava Cake hits the spot and is great to serve at a party.
Whole Life Challenge
Whole Life Challenge – The Kellie Kitchen September 28-November 9, 2019 6 weeks to a Better You! Join the Whole Life Challenge below Showing up Have you ever needed just…
Oreo Cheesecake Bites
Another classic dessert made low carb in The Kellie Kitchen and I’m thrilled to share it! These Low Carb Oreo Cheesecake Bites are super fun, rich and hit the spot.
Keto Lemon IceBox Pie
My Lemon IceBox Pie is tart and sweet with a delightful low carb pie crust that tastes like a graham cracker crust without the carbs.