Thai Pumpkin Soup…All the flavors of a Thai soup, but with the creamy heartiness of Fall pumpkin flavors…and it’s low carb, too!
Posts Published by KELLIE LOGSDON
The BEST Keto Wine
The holidays are upon us! Let’s face it, you might drink more than you think. Here are the best Keto Wine options. Shhh, my fav is from a can!
Side Effects of a Keto Diet
Keto Side Effects…Power through this phase with our top tips to avoid the low points of the low-carb diet.
Keto Mexican Skillet
Here’s a quick and hearty one pan dinner your family will love. Keto Mexican Skillet as great as leftovers too!
What is Keto Flu?
The keto flu occurs when some people first start on the keto diet. It doesn’t last forever, but let’s talk about it and get through it!
Keto Almond Bark
Here’s a quick crunchy and chocolaty keto treat. This Keto Almond Bark is easy to make and stores very well in the freezer.
Getting Started With a Keto Diet
Get set up with the right mindset to START a Keto Diet. This lifestyle may be the shift you have been looking for in health & weight loss.
Keto Diet 101
A first look at the Keto Diet: The History, Basic Principles, Fat Myths Dispelled, Health Benefits and deciding if the Keto Diet is for you.
Intermittent Fasting Tips
Before you make the jump to Fasting…READ these Beginner TIPS we put together on Intermittent Fasting to get you started.
Keto Buffalo Chicken Pizza
Keto Buffalo Chicken Pizza puts the chicken in the crust to cut the carbs way down and it’s super easy to make.