Intermittent fasting is a simple strategy that has gained popularity for health, clarity, & weight loss due to its efficiency and simplicity.
Browsing Category Healthy
Chicken Artichoke Bake
This easy dinner Keto Chicken Artichoke Bake can be made in a large casserole dish. With just a few simple steps you can have a low-carb dinner on the table within 30-40 minutes.
Baked Feta Salmon
An easy, delicious and healthy weeknight meal. This Baked Feta Salmon is a one dish meal, too!
Chocolate Chip Skillet Cookie
For when you have ZERO time for individual cookies….Keto Chocolate Chip Skillet Cookie is a jumbo treat that tastes like a cookie, but serves like a pie.
I personally just use a spoon right from the pan.
Tips for FASTER Weight Loss
My clients want to know what MORE they can be doing to drop the weight FASTER. Here are the 10 Tips for FASTER weight loss on Keto.
Thai Coconut Chicken Soup
A tad sweet & a smidge spicy in a coconut chicken broth. Thai Coconut Chicken Soup is full of chunky vegetables and hearty amounts of chicken.
Keto Flourless Chocolate Cake
So flipping rich and delicious…My Keto Flourless Cake is just as delicious and elegant as the traditional version, but without all the sugar. WIN WIN for The Kellie Kitchen!
The Daily Six
My “Before and After” picture doing The Daily Six for 30 days straight…Yikes! I did these six things everyday for 30 days. These are healthy things I should be doing anyway…I just committed to consistency this time.
Keto Food List
I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!