Loving this chunky Fall Pumpkin Sausage soup. Velvety smooth with the pumpkin, but filled with spicy sausage and kale.
Browsing Category Keto
Pumpkin Cream Cheese Muffins
Did you know Starbucks Pumpkin Muffins are 71g carbs EACH?!?! My copycat Pumpkin Cream Cheese Muffin only has 5g net carbs per muffin. And a great breakfast meal.
Keto Pumpkin Cheesecake
All the flavor of your Thanksgiving pumpkin pie, but with a cheesecake flavor. This dessert is more elegant than your regular old pie…and I think a better texture.
Intermittent Fasting 101
Intermittent Fasting…The fountain of youth and the answer to many of your health issues. Here’s a simple workbook to guide you through the beginning stages of fasting. It’s not difficult. Intermittent Fasting: An 8 Week Tracker & Journal.
Keto Lava Cakes
You know when you need something warm and chocolatey and gooey? This is it, but without all the carbs. This mini Keto Lava Cake hits the spot and is great to serve at a party.
Keto Tuna Melts
Tuna Melt Pockets are a great Keto meal on the go. Easy to make with ingredients you already have on hand.
Low Carb Chocolate Cheesecake Bars
Not a brownie and not a cheesecake…It’s a Low Carb Chocolate Cheesecake Bar.
Keto Cinnamon Rolls
The miracle of Fathead Dough in Keto Cinnamon Rolls…Who knew mixing cheese and almond flour with a little sweetened cinnamon would be so life changing?
Keto Brownies
Cake-like Keto Brownies with walnuts are so so so good. Only 2g net carbs per bar.
Brownie Cheesecake Bars
An easy Keto dessert of fudgey chocolate and creamy cheesecake. Brownie Cheesecake Bars…Yes, please!