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The Kellie Kitchen The Kellie Kitchen

Keto Recipes and Intermittent Fasting Resources

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Chicken Enchilada Soup

in Recipes Soups on September 5, 2018 May 20, 2019

This is a great soup to use all your leftover Mexican Chicken, but you could also just shred a rotisserie chicken bought from the store…seriously, whatever is easier. Sometimes I…

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Low Carb Coconut Ice Cream

in Desserts on September 1, 2018 November 23, 2018

My brother-in-law like coconut…so we made Coconut Ice Cream. Everything on this list I keep in my pantry anyway….it’s the freeze time that kills us.  Who wants to wait? Ugh!

Low Carb savory Peanut Sauce for Dipping

Thai Peanut Sauce

in Gluten-Free Keto Recipes Sides and Appetizers on September 1, 2018 June 22, 2020

Without a doubt one of the easiest and most different keto sauces you will want to keep in your fridge.

Thai Peanut Sauce is great for dipping, pizzas, dressings and a drizzle over vegetables.

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The Real Slim Maidy

in Beverages Recipes on September 1, 2018 September 1, 2018

  A great Keto-friendly zero carb cocktail option.

Quiche Pierre

in Main Dishes Recipes on August 29, 2018 October 8, 2019

Welcome to Keto

in Fresh Healthy Ways Losing weight on July 13, 2018 June 4, 2020

Get out of the ’80s dieting and gym rat mentality and move into REAL health. A Keto-style diet is a lifestyle that’s sustainable. Don’t start over again and again…start here and find what works for you.

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Real Food

in Healthy Ways Losing weight on July 13, 2018 June 4, 2020

The Key to our Health Back in the 80’s when all we cared about was Tab soda and Disco roller skates with our Dolphin running shorts we had no idea…

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Low Carb Lemon Sorbet

in Desserts Recipes on March 4, 2018 March 9, 2019

What a great way to use a bag of lemons! This tangy, sweet and tart is a great summer treat.

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About Me

The Kellie Kitchen Hi there, I'm Kellie. After years of gut issues and yo-yo dieting I finally figured out that I'd been doing it all wrong. I knew didn't want to be the haggard, sick mom anymore..... more

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