lchf Archives

What is Keto Flu?

The keto flu occurs when some people first start on the keto diet. It doesn’t last forever, but let’s talk about it and get through it!

Here’s a quick crunchy and chocolaty keto treat. This Keto Almond Bark is easy to make and stores very well in the freezer.

Get set up with the right mindset to START a Keto Diet. This lifestyle may be the shift you have been looking for in health & weight loss.

in Education Keto on May 4, 2021 December 4, 2021

Keto vs Low Carb?….Keto and low-carb diets promote healthier eating. Deciding which is best for you is a personal choice.

Let’s explore the health benefits that you can experience by adopting the keto, low-carb and real food lifestyle.

Am in Ketosis? When you start the keto diet, there is a period of transition as your ketone levels increase and your body needs to adapt.

in Education on February 22, 2021 October 22, 2022

Keto with Type 2 Diabetes….The keto diet produces a metabolic state that is the opposite of what happens in diabetes.

What to do with all that leftover Sugar Free Cranberry sauce…You make Cranberry Cheesecake Bars.

Keto Pumpkin Soup is low carb and comes together in less than 30 mins. Easy-peasy!

So creamy and low carb. The rich mushroom flavor in this Keto Creamy Mushroom Soup comes from the slow 1 hour low simmer of this soup.