So flipping rich and delicious…My Keto Flourless Cake is just as delicious and elegant as the traditional version, but without all the sugar. WIN WIN for The Kellie Kitchen!
Posts tagged lchf
Keto Food List
I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!
Zucchini Soup
Zucchini season!!!!! With some very simple ingredients and a quick blend with the immersion blender Surprise soup can be made in a matter of 30 minutes….and my kids LOVE it! This Zucchini with Sage and Blue Cheese soup is delightful, freezes well and uses all those zucchini you have !!!
Beginner Keto Meal Plan
“Fail to plan is a plan to fail”. A Beginner Keto Meal plan is an essential part of staying on track to being healthy.
Intermittent Fasting and a Low Carb Diet are the key to MY success.
Here is a simple Keto Meal Plan from The Kellie Kitchen
Peanut Butter Balls
My Keto Peanut Butter Balls….We love these bites of peanut butter and chocolate…without all the sugar.
Low Carb Raspberry Cheesecake Coconut Bars
Keto Raspberry Cheesecake Coconut Bars are a great low carb dessert!
Keto Magic Bars
Keto Magic Bars are easy to make with most of the ingredients already in your pantry.
Sausage Kale and Cauliflower Soup
It’s hearty and broth-y and a little spicy. This soup is filled with tons of vegetables and chunks of sausage meat.
AND it’s great made in a huge batch and then freeze in batches because….I’m telling you it’s awesome to pull this outta the freezer and BAM-dinner is served.
Low Carb Tortillas
I use these Keto tortillas for everything from tacos to turkey/cheese wraps to enchiladas to peanut butter and strawberry roll ups.
Low Carb Lemon Tart
A lovely low carb lemon dessert. Perfect for a ladies luncheon. Reduce the carbs even more and skip the crust.