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Keto Cole Slaw

Keto Cole Slaw

in Recipes Salads Sides and Appetizers on September 20, 2019 March 23, 2022

This side salad is such a dream and so easy. Simply dump all the pre-shredded cabbage into a bowl (with a few extra veg) then dress with a keto friendly creamy dressing.

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Lime Cilantro Carnitas

Lime Cilantro Carnitas

in Main Dishes Recipes on September 20, 2019 November 18, 2019

This is a great weekend meal and perfect for leftovers. My Lime Cilantro Carnitas can be served in low carb tortillas or just over my keto slaw…Either way this tender and flavorful shredded pork is the bomb!

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Pumpkin Cheesecake Bars

Pumpkin Cheesecake Bars

in Desserts Gluten-Free Keto Recipes Vegetarian on September 19, 2019 September 1, 2021

A delightfully easy and no fail keto Fall dessert. Pumpkin and cream cheese are like an old married couple…they always go together. No crust means this Pumpkin Cheesecake Bars are lower in carbs and fewer time in the oven.

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Keto Bolognese Sauce

Turkey Bolognese

in Gluten-Free Keto Main Dishes Recipes on September 12, 2019 April 25, 2020

Most of the time I just use Rao’s brand jarred marinara, but when I have the time this is what I make when I want authentic tasting Italian Sauce.

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Pumpkin Cheesecake Cups

Pumpkin Cheesecake Cups

in Desserts Recipes on September 10, 2019 September 1, 2021

These are a delightful pumpkin fall dessert. My Pumpkin Cheesecake Cups are super low carb for a delightful holiday party.

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Low Carb Pumpkin Bread

in Desserts Gluten-Free Keto Main Dishes Recipes on September 7, 2019 September 1, 2021

We have barely passed Labor Day yet and the Pumpkin Spice Lattes are flying off the shelf! A Starbucks single slice is a whooping 50g carbs for their pumpkin loaf….. I started thinking about how I could reduce those carbs, but still get my pumpkin fix.

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DIY Pumpkin Spice Mix

Pumpkin Pie Spice Mix

in Pantry Items Recipes on September 7, 2019 September 1, 2021

Don’t rely on your supermarket for your holiday favorite. Make your own Pumpkin Pie Spice Mix.

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Pumpkin Sausage Soup

in gluten free Gluten-Free Keto Main Dishes Recipes Soups on September 7, 2019 September 1, 2021

Loving this chunky Fall Pumpkin Sausage soup. Velvety smooth with the pumpkin, but filled with spicy sausage and kale.

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Keto Pumpkin Cream Cheese Muffins

Pumpkin Cream Cheese Muffins

in Desserts Gluten-Free Keto Main Dishes Recipes Vegetarian on September 7, 2019 September 1, 2021

Did you know Starbucks Pumpkin Muffins are 71g carbs EACH?!?! My copycat Pumpkin Cream Cheese Muffin only has 5g net carbs per muffin. And a great breakfast meal.

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Low Carb Pumpkin Cheesecake

Keto Pumpkin Cheesecake

in Desserts Gluten-Free Keto Recipes on September 6, 2019 September 1, 2021

All the flavor of your Thanksgiving pumpkin pie, but with a cheesecake flavor. This dessert is more elegant than your regular old pie…and I think a better texture.

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About Me

The Kellie Kitchen Hi there, I'm Kellie. After years of gut issues and yo-yo dieting I finally figured out that I'd been doing it all wrong. I knew didn't want to be the haggard, sick mom anymore..... more

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