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The Kellie Kitchen The Kellie Kitchen

Keto Recipes and Intermittent Fasting Resources

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Benefits of Keto & Fasting

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A Keto Kitchen

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Keto Peanut Butter Pie

in Allulose Desserts Gluten-Free Keto Recipes Sweet on March 1, 2021 March 1, 2021

NO BAKE! Mmmmmm…creamy peanut butter and crunchy chocolate cookie! Keto Peanut Butter Pie for the WIN!!!

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Cauliflower Leek Soup

in Gluten-Free Keto Recipes Soups on February 22, 2021 February 22, 2021

With just a few ingredients you can make this heart warming Cauliflower Leek Soup in under 30 minutes. It’s low carb and everyone LOVES it!

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Keto with Type 2 Diabetes

in Education on February 22, 2021 October 22, 2022

Keto with Type 2 Diabetes….The keto diet produces a metabolic state that is the opposite of what happens in diabetes.

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Dirty Keto Gummy Worms

in Desserts Gluten-Free Keto Recipes Sweet on February 16, 2021 February 16, 2021

Using sugar free jello brand jello is not my first choice in health, but sometimes a girl needs gummies!

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Heavenly Halibut

in Gluten-Free Keto Main Dishes Recipes on February 16, 2021 February 16, 2021

What can I say???….Heavenly Halibut is absolutely heavenly.

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Zuppa Toscana

in Gluten-Free Keto Main Dishes Recipes Soups on February 15, 2021 February 15, 2021

This hearty low carb food is super easy to make and everyone LOVES it. Use mild or spicy sausage to your liking.

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Keto Hot Chocolate

in Beverages Gluten-Free Holiday Keto Recipes Sweet on February 15, 2021 February 15, 2021

A rich and chocolatey keto friendly drink for a blistery cold winter day. This Keto Hot Chocolate is easy to make and is super low carb.

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Keto Caramel Pecan Bars

in Desserts Gluten-Free Holiday Keto Recipes Sweet on December 13, 2020 October 12, 2021

Keto Caramel Pecan Bars are a lovely little low carb holiday treat. Give them as a hostess gift or store them in your freezer.

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Keto Caramel

in Desserts Gluten-Free Holiday Keto Recipes Sweet on December 13, 2020 October 12, 2021

Ooey Gooey Keto Caramel sauce…super sweet without all the carbs. Use this recipe in so many low carb desserts…or just a spoon!

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Keto Chocolate Mint Cookies

in Desserts Gluten-Free Keto Recipes on December 7, 2020 December 1, 2021

A lovely Christmas Cookie is the perfect balance between a fudgy brownie and a chewy cookie for a Keto Chocolate Mint Cookie…..and we LOVE it.

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About Me

The Kellie Kitchen Hi there, I'm Kellie. After years of gut issues and yo-yo dieting I finally figured out that I'd been doing it all wrong. I knew didn't want to be the haggard, sick mom anymore..... more

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