Browsing Category Keto

Keto Pumpkin Soup

in Gluten-Free Keto Recipes Soups on November 1, 2020 November 2, 2020

Keto Pumpkin Soup is low carb and comes together in less than 30 mins. Easy-peasy!

Thai Coconut Chicken Soup

in Gluten-Free Healthy Keto Main Dishes Recipes Soups on October 25, 2020 November 12, 2021

A tad sweet & a smidge spicy in a coconut chicken broth. Thai Coconut Chicken Soup is full of chunky vegetables and hearty amounts of chicken.

Keto Mushroom Soup

in Gluten-Free Keto Recipes Soups on October 24, 2020 December 4, 2021

So creamy and low carb. The rich mushroom flavor in this Keto Creamy Mushroom Soup comes from the slow 1 hour low simmer of this soup.

Keto Cauliflower Rice

in Gluten-Free Keto Recipes Sides and Appetizers on October 19, 2020 October 21, 2020

What a great substitute for rice WITHOUT all the carbs. Keto Cauliflower Rice tastes delicious when you season a properly. Sure It’s not rice, but there are no carbs!

Keto Tuscan Chicken

in Gluten-Free Keto Main Dishes Recipes on October 18, 2020 October 19, 2020

Made in one skillet and in under 30 minutes. This dish only LOOKS fancy, but it’s super easy, low carb and every one loves my Keto Tuscan Chicken!

Keto FAQs

in Education Healthy Healthy Ways Ideas Keto on October 18, 2020 November 17, 2021

You may have a few questions or not know where to start when embarking on a Keto vs Low Carb Diet. Here are some of the FAQs.

Keto Flourless Chocolate Cake

in Desserts Gluten-Free Healthy Keto Recipes Sweet on October 15, 2020 November 12, 2021

So flipping rich and delicious…My Keto Flourless Cake is just as delicious and elegant as the traditional version, but without all the sugar. WIN WIN for The Kellie Kitchen!

Keto Pumpkin Blondies

in Desserts Gluten-Free Keto Recipes Sweet on October 4, 2020 September 1, 2021

HELLO PUMPKIN SEASON ????? I have to say….. I think I nailed these Keto Pumpkin Blondies. The low carb white chocolate chips really add a nice touch!

Keto Roasted Cauliflower Head

in Gluten-Free Keto Sides and Appetizers on October 3, 2020 October 3, 2020

I roast the whole DARN head!! Try it! Another winner recipe using simple ingredients and a head of cauliflower. Roasted Head of Cauliflower is a Keto favorite.

The Daily Six

in Education Fun Stuff Healthy Keto Losing weight Success Stories on September 28, 2020 January 1, 2022

My “Before and After” picture doing The Daily Six for 30 days straight…Yikes! I did these six things everyday for 30 days. These are healthy things I should be doing anyway…I just committed to consistency this time.