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The Kellie Kitchen The Kellie Kitchen

Keto Recipes and Intermittent Fasting Resources

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Stack of Keto Tortillas on kitchen towel

Low Carb Tortillas

in Gluten-Free Keto Sides and Appetizers Vegetarian on March 11, 2019 March 23, 2022

I use these Keto tortillas for everything from tacos to turkey/cheese wraps to enchiladas to peanut butter and strawberry roll ups.

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Rainy Day

Ah, the rainy season

in Fun Stuff Healthy Ways on March 9, 2019 March 12, 2019

Ah, the rainy season There are only two redeeming properties of getting rained on consistently and freezing my fanny off during this winter season 2018-2019. First ~ I get to…

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Low Carb Lemon Tart

in Desserts Gluten-Free Keto Recipes Sweet Vegetarian on March 4, 2019 March 23, 2022

A lovely low carb lemon dessert. Perfect for a ladies luncheon. Reduce the carbs even more and skip the crust.

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Keto Crotch is not a thing

Keto Crotch

in Healthy Ways on March 2, 2019 December 17, 2020

Keto Crotch, um….NO! Just don’t even go there. This is vagina 101 you guys.

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Keto Asparagus Feta Quiche

Asparagus Feta Quiche

in gluten free Keto Main Dishes Sides and Appetizers Vegetarian on January 19, 2019 June 4, 2020

He calls it “Award winning” and he’s really not kidding. Peter loves my fabulous keto friendly Asparagus Feta Quiche hot out of the oven with a simple french bistro side salad…PERFECT!

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Keto Costco Shopping List

in Education Healthy Ways Losing weight on January 13, 2019 March 15, 2019

With this Low Carb Costco Shopping List I could make a bazillion things to eat and most of these items can stay in your kitchen for weeks. 

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Keto Friendly Chocolate Pecans

Chocolate Nuts

in Desserts Gluten-Free Keto on January 13, 2019 November 12, 2021

One of the most simple low carb treats are my 2 ingredient Keto Friendly Chocolate covered Roasted Pecans.

Anyone can make these and they satisfy that chocolate craving when you’re trying to cut ALL sugar out of your diet.

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Carrot Feta Soup

Carrot Feta Soup

in Gluten-Free Keto Main Dishes Recipes Soups on December 4, 2018 November 12, 2021

An unexpected delightful soup. Carrot Feta Soup is easy and delicious.

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Keto Enchiladas

Chicken Enchilada Verde

in Main Dishes Recipes Uncategorized on December 2, 2018 March 26, 2020

Keto Enchiladas can be made using my 1g net carb Keto Tortillas or store bought low carb tortillas.

There’s no judgement here…just adjust your macros to fit the carb count.

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Low Carb Buffalo Chicken Casserole

Buffalo Chicken Casserole

in Gluten-Free Keto Main Dishes Recipes on November 4, 2018 March 23, 2022

Buffalo Chicken Casserole is an easy casserole for keto friendly family meal. Rotisserie chicken makes this casserole simple and inexpensive.

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About Me

The Kellie Kitchen Hi there, I'm Kellie. After years of gut issues and yo-yo dieting I finally figured out that I'd been doing it all wrong. I knew didn't want to be the haggard, sick mom anymore..... more

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