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The Kellie Kitchen The Kellie Kitchen

Keto Recipes and Intermittent Fasting Resources

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The Daily Six

in Education Fun Stuff Healthy Keto Losing weight Success Stories on September 28, 2020 January 1, 2022

My “Before and After” picture doing The Daily Six for 30 days straight…Yikes! I did these six things everyday for 30 days. These are healthy things I should be doing anyway…I just committed to consistency this time.

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Stuffed Cabbage Soup

in Gluten-Free Keto Main Dishes Recipes Soups on September 28, 2020 September 30, 2020

A fabulous Keto friendly soup that’s like Stuffed Cabbage…but in soup form. This soup is hearty and chunky and filling. Great for a beautiful Fall afternoon.

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Keto Food List

in Education Healthy Healthy Ways Ideas Keto Pantry Items on September 27, 2020 July 14, 2022

I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!

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Keto Stuffed Mushrooms

in Gluten-Free Keto Main Dishes Recipes on September 13, 2020 September 13, 2020

Classic Stuffed Mushrooms made keto and with less steps. My Keto Stuffed Sausage Portobello Mushrooms are a hearty meal, great as leftovers and delicious!

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Keto Jalapeno Poppers

in Recipes Sides and Appetizers on September 1, 2020 September 2, 2020

Keto Jalapeno Poppers…Spicy and cheesy and NO net carbs!

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Sauerkraut Soup

in Gluten-Free Healthy Keto Main Dishes Recipes Soups on August 31, 2020 March 23, 2022

I know, I know…you’re not a fan of sauerkraut. Trust me! If you’ve been on a keto low carb journey you may be looking for more easy options to bring to your table. This Creamy SauerKraut Kielbasa Soup is the answer to your easy weeknight dinner. Trust me.

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Jalapeno Cheese Bread

in Gluten-Free Keto Recipes Sides and Appetizers on August 23, 2020 August 23, 2020

Keto Jalapeno Cheese Bread is that side that completes your Low Carb meal. These are also great as an afternoon small meal with a cup of Keto chili or a fully loaded salad.

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Strawberry Banana Popsicles

in Desserts Gluten-Free Healthy Keto Recipes on August 16, 2020 August 23, 2020

Going monkey crazy over these Keto Banana flavored Strawberry popsicles.
Super refreshing on a hot Summer day!

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Keto Taco Casserole

in Gluten-Free Healthy Keto Main Dishes Recipes on August 16, 2020 August 16, 2020

A warm and hearty Keto Taco Casserole is a family favorite and super filling. Top this casserole with loads of lettuce, tomato and avocado.

AND HOT SAUCE! Don’t forget the hot sauce!!!

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Zucchini Soup

in Gluten-Free Keto Recipes Soups on August 5, 2020 August 9, 2020

Zucchini season!!!!! With some very simple ingredients and a quick blend with the immersion blender Surprise soup can be made in a matter of 30 minutes….and my kids LOVE it! This Zucchini with Sage and Blue Cheese soup is delightful, freezes well and uses all those zucchini you have !!!

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About Me

The Kellie Kitchen Hi there, I'm Kellie. After years of gut issues and yo-yo dieting I finally figured out that I'd been doing it all wrong. I knew didn't want to be the haggard, sick mom anymore..... more

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