Am in Ketosis? When you start the keto diet, there is a period of transition as your ketone levels increase and your body needs to adapt.
Posts tagged keto friendly
Keto with Type 2 Diabetes
Keto with Type 2 Diabetes….The keto diet produces a metabolic state that is the opposite of what happens in diabetes.
Keto Stuffed Peppers
A Low Carb Dinner for everyone? YES, PLEASE! A hearty and heart warming keto dinner!!
Keto Stuffed Peppers are just another family favorite meal that’s keto friendly and easy and delish!!
Cranberry Cheesecake Bars
What to do with all that leftover Sugar Free Cranberry sauce…You make Cranberry Cheesecake Bars.
Keto Pumpkin Soup
Keto Pumpkin Soup is low carb and comes together in less than 30 mins. Easy-peasy!
Thai Coconut Chicken Soup
A tad sweet & a smidge spicy in a coconut chicken broth. Thai Coconut Chicken Soup is full of chunky vegetables and hearty amounts of chicken.
Keto Mushroom Soup
So creamy and low carb. The rich mushroom flavor in this Keto Creamy Mushroom Soup comes from the slow 1 hour low simmer of this soup.
Keto Flourless Chocolate Cake
So flipping rich and delicious…My Keto Flourless Cake is just as delicious and elegant as the traditional version, but without all the sugar. WIN WIN for The Kellie Kitchen!
Keto Food List
I’m going Keto! Oh no..what do I eat? Here’s a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!
Keto Jalapeno Poppers
Keto Jalapeno Poppers…Spicy and cheesy and NO net carbs!