Performing ✨MAGIC✨ over here! Turning cauliflower into the most amazing ‘mac n cheese’ casserole.
Cauliflower Cheese Casserole !!!Shazam!!!

If you’re new to keto baking, don’t worry! I’m here to help you with these Keto Baking Basics prepare for this delicious low carb world.

The holiday smorgasbord of KETO killers can be hard to navigate. Don’t worry – I’ve got you covered with my Keto Holiday Guide.

Keto Gravy is thick and flavorful -Tell everyone! It is possible to have gravy using this little known trick..a smidge of Glucomannen.

I like to think of of Lazy Keto as a more relaxed lifestyle approach.
Combining LAZY with keto actually has a positive meaning for many people adopting the keto diet.

The holidays are upon us! Let’s face it, you might drink more than you think. Here are the best Keto Wine options. Shhh, my fav is from a can!

Keto Side Effects…Power through this phase with our top tips to avoid the low points of the low-carb diet.

Get set up with the right mindset to START a Keto Diet. This lifestyle may be the shift you have been looking for in health & weight loss.

Before you make the jump to Fasting…READ these Beginner TIPS we put together on Intermittent Fasting to get you started.

The Calories in Calories Out (CICO) regime is old school thinking that has lost its way. Keto vs CICO. Let’s discuss…

Keto vs Low Carb?….Keto and low-carb diets promote healthier eating. Deciding which is best for you is a personal choice.

Avocado management is a real thing in The Kellie Kitchen. When I have three or more ripe avocados all at once then it’s time for guacamole.

Crunchy Keto Crackers are a delightful pairing with a fabulous creamy cheese or a smear of butter.

Chaffles…simple cheese & egg miraculously turns into the best keto bread substitute. Great for sandwiches or burgers or just on their own.

Keto with Type 2 Diabetes….The keto diet produces a metabolic state that is the opposite of what happens in diabetes.

My all-time favorite dish on Thanksgiving has got to be the stuffing. Now we have Thanksgiving Keto Stuffing Chaffles…a great substitute that’s super low carb.

Ok, ok…you’re not eating potatoes anymore, but this substitute is the bomb!! Keto Cauliflower Mash is a perfect low carb stand in.

What a great substitute for rice WITHOUT all the carbs. Keto Cauliflower Rice tastes delicious when you season a properly. Sure It’s not rice, but there are no carbs!

I roast the whole DARN head!! Try it! Another winner recipe using simple ingredients and a head of cauliflower. Roasted Head of Cauliflower is a Keto favorite.

Be honest….You come for the easy weight loss and delish foods, but you stay for all the amazing Benefits of Keto & Fasting.

Setting your life and kitchen to go “Keto” does not have to be an episode of total home make over. Use this Keto Kitchen Set Up guide.

Keto Meal Planning does NOT have to be an elaborate ordeal. Who are you feeding? When do they need to eat? WHAT do they feel like eating?

Keto Jalapeno Poppers…Spicy and cheesy and NO net carbs!

Keto Jalapeno Cheese Bread is that side that completes your Low Carb meal. These are also great as an afternoon small meal with a cup of Keto chili or a fully loaded salad.

A perfect crunchy, spicy side bite to ANY keto meal. These Jalapeno Cheddar Chaffles are super low carb, easy to make AND full of flavor.

Missing bread on keto? Try this easy Wonder Bread Chaffle recipe for your next LOW CARB SANDWICH!!!

I never miss bread when I have options like this easy Keto Rosemary Focaccia Bread.

In the Keto/Low Carb world we have come to LOVE Fathead Pizza dough. But really…you don’t even need the dough or the sauce. Try these Keto Pizza Snacks with a simple slice of provolone cheese and some toppings.

Ok…these are NOT real Doritos, but they’re kinda fun. These little cheese “crisps” are super easy and totally satisfy that cheesy spicy thing I need to have in my life.

A Keto Kitchen clean out is the best way to start your healthy journey. I worked with Getting It Done Organizing and Jenny Dietsch to pull The Kellie Kitchen back in order.

Buying avocados in various stages of their ripeness helps me always have the perfectly ripe avocado on hand.

I wearily looked in the mirror one day along with a mountain of half used crappy skin and makeup products I had amassed in a side drawer.
I knew the head quarters were literally in my neighborhood, so it was time I stopped being a ding dong. I needed better and safer products in my life.  That’s where Beautycounter comes in…

Don’t rely on your supermarket for your holiday favorite. Make your own Pumpkin Pie Spice Mix.

Whole Life Challenge – The Kellie Kitchen September 28-November 9, 2019 6 weeks to a Better You! Join the Whole Life Challenge below Showing up Have you ever needed just…

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OMG! I shared my story and how to feed your family from a DELICIOUS low carb kitchen at LowCarbUSA San Diego 2019

I have hit Keto Gold with these Zucchini Waffles. Take zucchini and cheddar and let them get married in a waffle maker to make the cutest and most delicious little babies.

Keto-friendly!!! YUM….and perfect as a side to your outdoor BBQ. These Jalapeño Cheese Muffins are Low Carb & Easy!

I use these Keto tortillas for everything from tacos to turkey/cheese wraps to enchiladas to peanut butter and strawberry roll ups.

Without a doubt one of the easiest and most different keto sauces you will want to keep in your fridge.

Thai Peanut Sauce is great for dipping, pizzas, dressings and a drizzle over vegetables.