Avocado management is a real thing in The Kellie Kitchen. When I have three or more ripe avocados all at once then it’s time for guacamole.

Crunchy Keto Crackers are a delightful pairing with a fabulous creamy cheese or a smear of butter.

Chaffles…simple cheese & egg miraculously turns into the best keto bread substitute. Great for sandwiches or burgers or just on their own.

My all-time favorite dish on Thanksgiving has got to be the stuffing. Now we have Thanksgiving Keto Stuffing Chaffles…a great substitute that’s super low carb.

Ok, ok…you’re not eating potatoes anymore, but this substitute is the bomb!! Keto Cauliflower Mash is a perfect low carb stand in.

What a great substitute for rice WITHOUT all the carbs. Keto Cauliflower Rice tastes delicious when you season a properly. Sure It’s not rice, but there are no carbs!

I roast the whole DARN head!! Try it! Another winner recipe using simple ingredients and a head of cauliflower. Roasted Head of Cauliflower is a Keto favorite.

Keto Jalapeno Poppers…Spicy and cheesy and NO net carbs!

Keto Jalapeno Cheese Bread is that side that completes your Low Carb meal. These are also great as an afternoon small meal with a cup of Keto chili or a fully loaded salad.

A perfect crunchy, spicy side bite to ANY keto meal. These Jalapeno Cheddar Chaffles are super low carb, easy to make AND full of flavor.

Missing bread on keto? Try this easy Wonder Bread Chaffle recipe for your next LOW CARB SANDWICH!!!

Performing ✨MAGIC✨ over here! Turning cauliflower into the most amazing ‘mac n cheese’ casserole.
Cauliflower Cheese Casserole !!!Shazam!!!

I never miss bread when I have options like this easy Keto Rosemary Focaccia Bread.

In the Keto/Low Carb world we have come to LOVE Fathead Pizza dough. But really…you don’t even need the dough or the sauce. Try these Keto Pizza Snacks with a simple slice of provolone cheese and some toppings.

Ok…these are NOT real Doritos, but they’re kinda fun. These little cheese “crisps” are super easy and totally satisfy that cheesy spicy thing I need to have in my life.

Buying avocados in various stages of their ripeness helps me always have the perfectly ripe avocado on hand.

I wearily looked in the mirror one day along with a mountain of half used crappy skin and makeup products I had amassed in a side drawer.
I knew the head quarters were literally in my neighborhood, so it was time I stopped being a ding dong. I needed better and safer products in my life.  That’s where Beautycounter comes in…

Don’t rely on your supermarket for your holiday favorite. Make your own Pumpkin Pie Spice Mix.

Whole Life Challenge – The Kellie Kitchen September 28-November 9, 2019 6 weeks to a Better You! Join the Whole Life Challenge below Showing up Have you ever needed just…

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OMG! I shared my story and how to feed your family from a DELICIOUS low carb kitchen at LowCarbUSA San Diego 2019

I have hit Keto Gold with these Zucchini Waffles. Take zucchini and cheddar and let them get married in a waffle maker to make the cutest and most delicious little babies.

Keto-friendly!!! YUM….and perfect as a side to your outdoor BBQ. These Jalapeño Cheese Muffins are Low Carb & Easy!

I use these Keto tortillas for everything from tacos to turkey/cheese wraps to enchiladas to peanut butter and strawberry roll ups.

Without a doubt one of the easiest and most different keto sauces you will want to keep in your fridge.

Thai Peanut Sauce is great for dipping, pizzas, dressings and a drizzle over vegetables.