Seriously I don’t know how I was ever able to make hard boiled eggs any other way before my Instant Pot.

Perfect Instant Pot Hard Boiled Eggs

Healthy 2020…Step into the new year with these healhy, low carb and Keto friendly gift ideas.

Buying avocados in various stages of their ripeness helps me always have the perfectly ripe avocado on hand.

I wearily looked in the mirror one day along with a mountain of half used crappy skin and makeup products I had amassed in a side drawer.
I knew the head quarters were literally in my neighborhood, so it was time I stopped being a ding dong. I needed better and safer products in my life.  That’s where Beautycounter comes in…

Keto Jalapeno Poppers…Spicy and cheesy and NO net carbs!

Don’t rely on your supermarket for your holiday favorite. Make your own Pumpkin Pie Spice Mix.

Whole Life Challenge – The Kellie Kitchen September 28-November 9, 2019 6 weeks to a Better You! Join the Whole Life Challenge below Showing up Have you ever needed just…

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OMG! I shared my story and how to feed your family from a DELICIOUS low carb kitchen at LowCarbUSA San Diego 2019

I have hit Keto Gold with these Zucchini Waffles. Take zucchini and cheddar and let them get married in a waffle maker to make the cutest and most delicious little babies.

A Savory Jalapeño Cheese Muffin I came across a recipe on one of my favorite sites called AllDayIDreamAboutFood.com for Cheddar Jalapeño Muffins that are an absolute home run. I altered…

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I use these Keto tortillas for everything from tacos to turkey/cheese wraps to enchiladas to peanut butter and strawberry roll ups.

Without a doubt one of the easiest and most different keto sauces you will want to keep in your fridge.

Thai Peanut Sauce is great for dipping, pizzas, dressings and a drizzle over vegetables.